How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reactions will backfire and make you ill. prevent you from handling the problem at hand, and make you an unhappy person. This book shows you a better way to manage frustration and anger!

Frustration is everybody's problem, but reacting with anger is like throwing a cactus at someone with your bare hands: he may be hurt but so will you. Anger is the greatest case of crime, brutality, wars, social disruption, divorce-and plain, everyday misery. This book is ritten to make it simpler to control anger-and to handle frustration by showing you how to understand your feelings and your reactions to them.

The author gives the reader an easy-to-understand expla nation of the ABC's of angry emotions: the six-step thinking process that is the common human denominator of anger. Once an individual understands what he is doing to himself. he can change direction. Dr. Hauck does not claim that it is easy to change, he maintains that it is simple to understand (by applying the principles of Rational Emotive Therapy) how one's emotions work against oneself.

"We are becoming increasingly aware that anger is the main hindrance to the development of loving family relationships Here is a book which examines anger, in the context of rational emotive therapy (RET), and assures us that we need not be angry again for the rest of our lives. This book will certainly make you think, and it may very well do you good." David R. Mace. The Family Coordinator