This highly successful volume-a comprehensive and sci- entifically sound source in the field of personal develop- ment-has been updated to include new material on stress. depression, anxiety, anger, fear of success, emotional prob- lems of employment, destructive relationships, unreal obli- gations, meeting emotional needs, creative blocks and selecting a psychotherapist. In a straightforward way Dr. Parker offers practical, no-nonsense advice on recognizing and reducing various kinds of emotional stress, avoiding destructive situations and people and then creating a fulfill- ing life for ourselves