Are you feeling weary or burned out? Is criticism eroding your self-confidence? Are you concerned about family tension?

Dr. Gary Collins offers hope and help to everyone faced with the tensions and struggles of everyday living. In short, easy- to-read chapters, Dr. Collins examines such concerns as aging, singleness, shyness, communication, boredom and mental attitudes. He also looks at some areas not usually thought of as stressful, including vacations and holidays.

Find out how you can deal with these deep-seated problems, learn to recognize what went wrong and the positive ways to handle these challenges, and then...begin moving toward con- structive change. Even more importantly, recognize that God wants you to have victory in these areas and discover how He can help. You can calm down- here's how!