Frank Minirth
Stress has become an accepted, expected part of daily life-whether it comes from a high- pressure job, an overbooked calendar, parenting concerns, or just trying to make ends meet. Whatever the source of your stress, if you don't learn how to cope with it, you could become a victim of burnout-a state of mental, physical, and spiritual exhaustion that leaves you with no energy, no hope, and no end in sight.

If those symptoms sound familiar, or if you fear that stress is starting to get the best of you, help is at hand. Authors Frank Minirth, Don Hawkins, Paul Meier, Richard Flournoy, and Chris Thurman have combined their personal and professional expertise to help you enjoy a more peaceful, fulfilling life, regardless of your occupation, schedule, or commitments.

Balanced living is the key to handling stress and avoiding burnout. You must establish balance in your attitudes and activities. These experts will enable you to establish that essential balance by helping you discover purpose, set priorities, and gain perspective. In addition, they offer wisdom and practical insights that will assist you in build- ing healthy relationships with co-workers and loved ones.