Wanda Nash.
Suess is an accepted component of life in today's world. Caused by demands placed on us by others, by our environment, and often by ourselves, stress is generally viewed as destructive: At Ease with Stress vividly demonstrates how it can become constructive.

The author describes three facets to stress: stressors, things that cause stress; stress signs, the effects of stress in each individual; and stress skills, ways to deal with stress effectively and constructively. She emphasizes the development of stress skills, offering readers not only comprehensible theory, but practical ways to cope, The Jopics covered include anxiety, panic, loneliness, relationships, children, and transitions. Nash uses a holistic approach, incorporating relaxation techniques, simple spirituality, health concerns, and suggestions for adopting a positive outlook.

Personal experiences authenticate her material by way of anecdotes

and real-life personality sketches. Who will benefit from At Ease with Stress? Everyone, Almost witho realizing it, each one of us can become more poised, more balanced, and more likely to become the person we want to be by applying the practical means recommended here.