Look for these other best-selling books from Spectrum!

MEN IN THE MIDDLE

Coping with the Problems of Work and Family in the Lives of Middle-Aged Men

Peter G. Filene

A series of candid autobiographical essays by eight American men. They explain how they have coped with two disruptive forces in their lives: The equalization of male and female roles in society, and the passage into middle age.

POSITIVE EMOTIONAL POWER How to Manage Your Feelings

Stanley Ainsworth

Gives new help to boost positive energy and positive feelings while reducing destructive effects of negative feelings. Gives specific tech- niques to release frustrations, gain confidence and self-encouragement, free inner resources and energies, and more.