understanding how shame affects your life Potter-Efron, Ronald T. Additional Author Potter-Efron, Patricia S. Additional Author mixed material bibliography New York Harper and Row Publiser 1989 monographic 1st Harper & Row ed. en English

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216 p. ; 21 cm. Ronald Potter-Efron, Patricia Potter-Efron. Shame is a universal emotion that everyone experiences to one de- gree or another in their lives. Today it is widely recognized that acute shame the belief that we are basically defective as human beings- is the core symptom of growing up in a dysfunctional family. In extreme cases shame can disconnect us from our family, our community, and ourselves, and can lead to deep, painful despair and self-hatred. Yet, when we notice ourselves feeling shame about something we have said or done, it can lead us to a new awareness of our own behavior and the behavior of others that can give us a greater sense of self- respect and inner dignity. This invaluable guide is for all those who have experienced shame. Those trying to break free from addictions and heal the scars of childhood abuse as well as professional counselors will find it a transforming tool for recovery Ronald and Patricia Potter-Efron explore the nature of shame, they reveal its sources, show its important and healthy function, and distinguish the effects of normal shame from that of excessive shame and a deficiency of shame. Everyday examples illuminate the dynamics of shame. Practical, in depth exercises at the end of every chapter help promote personal growth Letting Go of Shame will help all those whose lives have been touched with shame to reconnect with themselves and the world and move beyond despair and self-hatred. Ronald Potter-Efron, a psychotherapist, works with chemically depen dent clients, Patricia Potter-Efron, a chemical dependency counselor. works with families. They are also the coauthors of Shame. Guilt, and Alcoholism Self-perception Self-hate (Psychology) Shame Self-esteem 152.40062554115: Transformatio Library Bandung Theological Seminary 152.4 Pot l E08000090 Non Fiction 152.4 Pot l images_%282%29.jpg 2086 1989-02-01 00:00:00 2024-09-12 17:38:37 machine generated